Mayfield, East Sussex · Mayfield Scout & Guide Hall
British Wheel of Yoga classes in rural East Sussex
I am a British Wheel of Yoga qualified teacher running classes in rural East Sussex. My yoga style is an eclectic mixture: I like to work with traditional practices in combination with modern anatomical science in order to create enhanced natural movement, improve breath efficiency and find inner stillness.
Which class?
Which class is right for me?
My classes span a range of abilities from beginners through to intermediate, I also work with senior citizens who enjoy chair-based classes.
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Mat class
New to yoga, or returning
Beginners are welcome in the general class.
Friday morning · General class 10.00am – 11.15am -
Mat class
Already practising
The evening class is pitched at intermediate level.
Monday evening · Intermediate class 6.30pm – 7.45pm -
Chair-based
Prefer to stay seated, or hold a chair to stand
Gentle Years Yoga caters specifically for the needs of older people with age-related conditions.
Monday and Tuesday mornings · Chair-based class 10.00am – 11.00am
Qualified with the British Wheel of Yoga: one-year Foundation course and three-year teachers' diploma.
About Sarah
I took up yoga in 1996 as relaxation therapy and found a new direction in my life.
Once I had established a daily home practice, I decided that I would like to pass on the benefits I had found to others.
Training
I trained with the British Wheel of Yoga (BWY), starting with the one year Foundation course followed by a three year teachers' diploma course based at the North London Buddhist Centre. I have now been teaching since 2003. I have also completed the BWY Meditation Module and I hold a certificate in Emergency First Aid at Work (which is renewed every three years). Qualification with the BWY also requires continual professional development by attendance at In Service Training days throughout the year. I have also attended short intensive courses in Structural Yoga Therapy, Anatomy for Yoga and Sound Therapy.
Influences
The BWY course is comprehensive, covering all aspects of yoga. I have also worked with various different styles of practice including Viniyoga and the teachings of TKV Desikachar; Iyengar; Ashtanga; Jivamukti. My own practice has developed over the years to include aspects of these various styles.
My current practice is increasingly influenced by the writings of Vanda Scaravelli and the teachings of those who have worked with her. The practice helps us to bring awareness to the release of tension resulting in space to breathe; connects us to the ground and allows openness and freedom in posture work. Another recent influence is the American system of YogAlign, which uses poses that support natural posture and encourages correct spinal alignment.
My teaching
- My asana (posture) practice is based around poses that will enhance natural movement safely and without force.
- I work with the breath throughout the class, linking movement with breathing and inner awareness.
- My classes span a range of abilities from beginners through to intermediate, I also work with senior citizens who enjoy chair-based classes.
Sarah's classes
Chair-based classes
Gentle Years Yoga
In 2018 I completed a new British Wheel of Yoga course entitled 'Gentle Years Yoga' which caters specifically for the needs of older people with age-related conditions. My chair-based classes are tailored for seated postures, and holding the chair for support when standing. In these classes we explore various breathing and relaxation techniques and work with gentle movement to improve joint and muscle function, building strength and confidence.
Testimonials
What students say
“I've been coming for 10 years and it has changed my life. I no longer have problems with my back and neck and am generally more toned and agile - despite being 10 years older.”
“It is a doorway into a special place - a time just to be.”
“Sarah's calm and friendly demeanour is both professional and warm.”
“I have found Sarah's classes great for eliminating aches and pain in my neck, back and shoulders. Thank you.”
“It's a friendly class yet everybody has their own space. So Special!”
Published on Sarah's Testimonials page, where they appear without names.
Contact
Contact Sarah for details of current dates and times.
Booking is by phone or email. Tap a number to dial, or the address to open your mail app.
Indoor classesMayfield Scout & Guide Hall, Mayfield, East Sussex
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